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O2 GYM - How to calculate/know your Fat Burn Zone ! 220 - (Your Age) = (Result X 0.6) to (Result X 0.7) Example: 220 - 30 (Age) = (190 * 0.6) to (190 X 0.7) Fat Burn Zone is: 114 to 133 Hear Rate #o2Gym | Facebook
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Fat burning heart rate: Definition, chart, and effectiveness
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